OK, I've been slacking on this blog, but I have been keeping up with my exercise program, with the exception of the last two weekends. I had company and was playing instead, but I did workout through the week. It didn't help that I had some cake, Hagen daz dark chocolate ice cream, lots of bread and some chocolates too. Oh well, I still feel great! I guess I better follow my weight loss program a bit better too. :)
Today I was on the elliptical. I'm really like that and think I'd like to add some weights into my program now. I still like walking but I have to walk a bit longer to get the same workout I would on my elliptical so I might change up my routine a bit to incorporate weights.
That is the great thing about this is that you can change it up whenever. Brian talked to a woman yesterday that takes her Keychain trainer to the gym. She can't afford the personal trainer there so she uses her Keychain trainer. She said it makes a world of difference to have instruction on the machines.
Well, till next time.....
GET FIT! HAVE FUN!
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